Seed Cycling for womans health

Seed cycling is a practice that involves consuming specific seeds during different phases of the menstrual cycle with the goal of supporting hormonal balance and menstrual health. While it has gained popularity in some wellness circles, it's important to note that scientific evidence supporting its effectiveness is limited.

The general idea behind seed cycling is to consume certain seeds during the follicular phase (first half) and others during the luteal phase (second half) of the menstrual cycle. Here's a basic outline:

1. Follicular Phase (Days 1-14): During this phase, seeds high in omega-3 fatty acids, zinc, and vitamin E are typically recommended to support estrogen production and balance. Flaxseeds and pumpkin seeds are often included in the diet during this phase.

2. Luteal Phase (Days 15-28): During the luteal phase, seeds high in omega-6 fatty acids and vitamin B6 are often recommended to support progesterone production and balance. Sesame seeds and sunflower seeds are commonly included in the diet during this phase.

While some anecdotal evidence suggests that seed cycling may help regulate menstrual cycles, reduce symptoms of PMS (premenstrual syndrome), and improve hormonal balance, more rigorous scientific studies are needed to confirm these claims.

If you're interested in trying seed cycling, it's essential to consult with a healthcare professional, particularly if you have any underlying health conditions or concerns about your menstrual cycle. Additionally, focusing on overall dietary patterns, stress management, exercise, and adequate sleep are also crucial aspects of supporting hormonal balance and menstrual health.